- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 拉（背部）
- Механика
- 孤立动作
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms forward, palms facing forward, shoulders relaxed.
- Pull arms out to a T, squeezing upper back without leaning.
- Return slowly to start, maintaining upright posture and controlled tension.