- ОсновныеВторичныеТретичные
- Сложность
- 初心者
- Сила
- プル
- Механика
- アイソレーション
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms forward, palms facing forward, shoulders relaxed.
- Pull arms out to a T, squeezing upper back without leaning.
- Return slowly to start, maintaining upright posture and controlled tension.