- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- ढकेल
- Механика
- आइसोलेशन
- Place hands on the shoulder rests on feet on the footbar.
- Engage core, glutes tight, body forming a straight line.
- Press arms forward, protract shoulders slightly, keep neck neutral.
- Hold position with steady breathing and full-body tension.