- ОсновныеВторичныеТретичные
- Сложность
- Początkujący
- Сила
- Pchnij
- Механика
- Izolacja
- Place hands on footbar, shoulders over wrists, legs extended long.
- Engage core and glutes, forming a straight line head to heels.
- Press heels back, protract shoulders slightly, neck neutral.
- Hold with steady breathing and full-body tension.