- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Empurre
- Механика
- Isolamento
- Kneel tall facing straps, arms forward and slightly elevated.
- Pull arms outward and down in a controlled teardrop pattern.
- Emphasize upper-back engagement, ribs stacked over pelvis.
- Return with control, maintaining steady breathing.