- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Hold
- Хваты
- Neutral
- Механика
- Compound
- Inhale and brace your abdominals
- Raise the arms vertically while keeping the elbows slightly bent
- Once the arms are parallel with the floor, rotate the plate clockwise and counterclockwise.
- Lower the plate back to the starting position.