- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- None
- Механика
- Isolation
- Stand tall holding plate against outer thigh or anchored between legs.
- Lift leg outward to the side while keeping torso still and toes forward.
- Lower slowly under control, maintaining tension on outer hip.