- ОсновныеВторичныеТретичные
- Сложность
- 初学者
- Сила
- 推
- Хваты
- 无
- Механика
- 孤立动作
- Stand tall holding plate against outer thigh or anchored between legs.
- Lift leg outward to the side while keeping torso still and toes forward.
- Lower slowly under control, maintaining tension on outer hip.