- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Neutral
- Механика
- Compound
- Step back with your right foot into a lunge position, both knees bent at 90 degrees.
- Twist your torso to the right, keeping the plate close to your chest.
- Push through your front foot to return to the starting position and repeat on the other side.