- ОсновныеВторичныеТретичные
- Альтернативное название
- Anahatasana
- Сложность
- Beginner
- Сила
- Hold
- Механика
- Compound
- Begin in a tabletop position with your hands and knees on the ground.
- Walk your hands forward as you lower your chest towards the ground.
- Keep your hips over your knees and extend your arms out in front of you.
- Hold for a few breaths and then release.