- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Pull
- Хваты
- Neutral
- Механика
- Isolation
- Stand facing rings and grab the handles.
- Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
- Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.