- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Place a tube roller or half tube on the ground parallel to your body.
- Lie on the tube making sure your whole back and neck are supported.
- Knees bent and on the ground, lower back flat on the tube and chin tucked in.
- Bring your arms by you hips and pull shoulders back.
- This is your starting position. Raise arms and drop them back towards the ground over your head