- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Hold
- Хваты
- None
- Механика
- Isolation
- Start with your arms at either side. Begin by pushing your shoulders forward and in towards your chest.
- Continue the circular motion with your shoulders, pinching up towards your ears, and then extending your chest outwards while you finish the motion.
- Repeat as necessary.