- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Hold
- Хваты
- None
- Механика
- Isolation
- Lie on your side with the under arm outstretched in front of you.
- Pull your shoulder back to stabilise the scapula.
- Bend your elbow at 90° or more.
- Use your top arm to press the palm of the under arm out.