- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Pousser
- Хваты
- Aucun
- Механика
- Polyarticulaire
- Step onto step, grip handles lightly, maintain tall posture and neutral spine.
- Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
- Set moderate pace, breathe rhythmically, keep knees tracking over toes.