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Trap Bar Single Leg Deadlift

Stand inside trap bar, lift one foot slightly off ground.
Hinge hips back while lowering bar and extending free leg behind.
Keep hips square and back neutral throughout movement.
Drive through standing foot to return upright.
Руководство по Упражнению Trap Bar Single Leg Deadlift - Тренировка ماهیچه‌های باسن | MuscleWiki