- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Hold the TRX straps and lean away from the anchor point.
- Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.