- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Hold
- Хваты
- None
- Механика
- Compound
- Get into a kneeling position with both forearms pressed into the ground.
- Place a weight plate on your back (or have a partner do it for you).
- Hold the plank for the allotted amount of time.