Beginner Strength Training Protocol

This strength routine is perfect for beginners looking to maximize strength gains.

Новичок2 days / week15–20 minGym

Your 2-day plan

3 exercises · About 20 min

Barbell Squat

Quads

3 × 5

Barbell Bench Press

Chest

3 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimarySecondary

PrimarySecondary