Foundational Strength Training Plan

This plan is simple and to the point, and it works. Get stronger, fast.

Средний2 days / week25–30 minGym

Your 2-day plan

3 exercises · About 30 min

Barbell Squat

Quads

5 × 5

Barbell Overhead Press

Shoulders

5 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimarySecondary

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