Full Body At Home Novice Routine

This routine is for the person brand new to working out. And who will be training from home with no equipment.

Новичок3 days / week25–30 minHome

Your 3-day plan

4 exercises · About 25 min

Bodyweight Knee Push Ups

Chest

3 × 10

Glute Bridge

Glutes

3 × 12

Bodyweight Squat

Glutes

4 × 12

Forearm Plank

Abdominals

3 × 30

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