MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
初心者
Kuvvet
プル
Kavramalar
ニュートラル
Mekanik
アイソレーション

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Band Low To High Pallof Press Wood Chopper

Stand sideways to band anchored low, holding handle at chest with both hands.
Press arms straight forward, then rotate torso pulling band diagonally upward.
Return to center and bring hands back to chest under control.