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Exercises
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عضلات البطن الجانبية
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Band Low To High Pallof Press Wood Chopper
Band Low To High Pallof Press Wood Chopper
مبتدئ
1
Stand sideways to band anchored low, holding handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally upward.
3
Return to center and bring hands back to chest under control.
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