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Exercises
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僧帽筋（中部）
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Barbell Rack Pull
Barbell Rack Pull
初心者
1
Set barbell just below knee height in rack and stand hip-width apart.
2
Hinge at hips, grip bar firmly, and keep back flat.
3
Drive hips forward and stand tall, locking out at the top.
Traps (mid-back) Exercise
Lower Back Exercise
Mid Back Exercise
Lower back Exercise
Lower Back
Traps (Mid-Back) Exercise
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