- BirincilİkincilÜçüncül
- Zorluk
- Advanced
- Kuvvet
- Push
- Kavramalar
- Overhand
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent.
- Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head.
- Lower the barbell back down to your chest.