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Exercises
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Abdominais
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Bodyweight Hand Plank Jack
Bodyweight Hand Plank Jack
Iniciante
1
Start in high plank, hands under shoulders, body straight.
2
Jump hands outward simultaneously while keeping feet planted and core tight.
3
Jump hands back under shoulders, maintaining stable hips and spine.
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Bodyweight Hand Plank Jack Egzersiz Rehberi - Abdominais Antrenmanı | MuscleWiki
