- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Pull
- Kavramalar
- Neutral
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom.
- Grab both handles and make sure you are centered in the machine. Let your arms hang freely.
- Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.