MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Anfänger
Kuvvet
Ziehen
Kavramalar
Überhand
Mekanik
Isolationsübung

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Cable Bar Face Pull

Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
Pull your hands back to both sides of your head and hold the position.
Slowly return weight to starting position. Repeat.