MuscleWiki
Oluşturucu
Ara
Giriş
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
肩
/
Cable Behind The Back Lateral Raise
Cable Behind The Back Lateral Raise
初心者
1
Place the cable all the way at the bottom and stand with the cable crossing behind your body.
2
While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Lateral Deltoid Exercise
Shoulders Exercise
Shoulder Exercise
Gender Selector
Erkek
Birincil
İkincil
Üçüncül
Zorluk
初心者
Kuvvet
プッシュ
Kavramalar
順手
Mekanik
アイソレーション
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
🇹🇷