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Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Pull
Kavramalar
Neutral
Mekanik
Isolation

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Cable High Single Arm Rear Delt Fly

Use a handle attachment or no attachment at all. The cable should be set to the top.
Walk a few steps away with the cable coming from the opposing side of the working arm.
From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.