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Grands dorsaux
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Cable Kneeling Alternating Straight Arm Pull In
Cable Kneeling Alternating Straight Arm Pull In
Débutant
1
Kneel between high cables, holding the handle with your outside arms extended.
2
Face your palms downward. Then pull your elbow in toward your rib cage. Alternate sides with each rep.
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Cable Kneeling Alternating Straight Arm Pull In Egzersiz Rehberi - Grands dorsaux Antrenmanı | MuscleWiki
