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İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Pull
Kavramalar
Neutral
Mekanik
Isolation

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Cable Oblique Pushdown

Set the cable just over your head. Use a handle attachment.
Face sideways, push the handle down until your elbow is extended. Flex your obliques until you feel a contraction.
After completing your given number of reps, face the opposite direction and repeat.