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Birincil
İkincil
Üçüncül
Zorluk
新手
Kuvvet
拉（背部）
Kavramalar
中性
Mekanik
复合动作

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Cable Pull Around

Place cable pin all the way at the top or nearly at the top of the cable stack.
Face sideways and take a half kneeling position.
Grab the handle and reach across the body, begin the pull.
As you pull, imagine you are trying to put your elbow into your pocket.