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Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Neutral
Mekanik
Isolation

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

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Set the cable at the bottom of the stack. Use a handle attachment.
Face sideways, grab the handle, lean away from the cable.
After completing your given number of reps, face the opposite direction and repeat.
Cable Side Bend Egzersiz Rehberi - Obliques Antrenmanı | MuscleWiki