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سحب الوجه بالكابل بذراع واحدة

Stand facing cable and hold handle at shoulder height with arm extended.
Pull handle toward upper face while driving elbow outward and back.
Squeeze rear delt at the end, then return slowly with control.
سحب الوجه بالكابل بذراع واحدة Egzersiz Rehberi - الكتفين Antrenmanı | MuscleWiki