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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Use handle attachment. Cable should be set all the way to the top of the machine.
: Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
: Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.

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