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Exercises
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背阔肌
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Cable Standing Bilateral Straight Arm Pull In
Cable Standing Bilateral Straight Arm Pull In
初学者
1
Stand between high cables with both arms extended outward.
2
Pull the handles downward and inward while keeping your elbows nearly straight.
3
Squeeze your lats, then slowly return to the starting position.
Lats Exercise
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Zorluk
初学者
Kuvvet
拉(背部)
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正握
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Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
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