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Shoulders
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Cable Upright Row
Cable Upright Row
Advanced
1
Use a handle attachment with the cable set to the bottom of the machine.
2
Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.
advanced Cables exercise
Shoulders Exercise
How to do Cable Upright Row
How To Do A Cable Upright Row
Shoulder Exercise
Lateral Deltoid Exercise
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