- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kavramalar
- None
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Balance the balls of your feet on the platform, leaning forward to use the wall to assist with balance. Engage your calves so that your feet are flat before beginning the stretch.
- Lower the heels of your feet towards the ground and pause, then push through the balls of your feet like you are standing tip toe, pausing at the apex of the stretch.
- Repeat as necessary.