MuscleWiki
Oluşturucu
Ara
Giriş
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Cobra Pose
Cobra Pose
Beginner
1
Start prone, hands under shoulders.
2
Inhale, lift chest, arch back.
3
Elongate neck, gaze up. Breathe, hold. Release, exhale.
Abdominals Exercise
Yoga Exercises
Abdominal Exercise
Abs
Yoga Pose
Lower back Exercise
Yoga Fitness
Lower Back
Yoga
Lower Back Exercise
Abs Exercise
Gender Selector
Erkek
Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Hold
Kavramalar
Overhand
Mekanik
Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
🇹🇷
