- BirincilİkincilÜçüncül
- Zorluk
- Novice
- Kuvvet
- Pull
- Kavramalar
- Neutral
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back.
- Try to get your torso to parallel with the ground. That will extend your range of motion.
- Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.