MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Neutral
Mekanik
Isolation

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Side Bend

Stand with feet hip-width apart and place your right hand on the right hip.
Hold a dumbbell with the left hand. Bend at the hips to the side.
Make sure you don't start to lean forward to try and force a longer range of motion.