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Triceps
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Dumbbell Single Arm Overhead Tricep Extension
Dumbbell Single Arm Overhead Tricep Extension
Beginner
1
Stand tall with a single dumbbell extended overhead.
2
Flex at the elbow letting the dumbbell travel behind your body.
3
Try not to let your elbow flare outward.
Arm Exercise
Dumbbell Exercise
tricep
long head
Long Head Tricep Exercise
single arm
How To Do A Dumbbell Single Arm Overhead Tricep Extension
Tricep Exercise
How to do Dumbbell Single Arm Overhead Tricep Extension
beginner Dumbbells exercise
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