MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Neutral
Mekanik
Compound

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Row Knee

Start by placing your elbow on one knee.
Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.