- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Hold
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Sit cross-legged on the floor and bring your arms out to the sides at shoulder height.
- Cross your right arm over your left, bending both elbows so that your forearms are parallel to the floor.
- Lift your elbows towards the ceiling and bring your hands together, then drop your chin towards your chest.
- Hold for a few breaths, then release your arms and repeat on the other side.