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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Sit cross-legged on the floor and interlace your fingers behind your head.
: Drop your chin to your chest and roll your head to the right, bringing your right ear towards your right shoulder.
: Slowly roll your head back to center, then over to the left so that your left ear is close to your left shoulder.
: Repeat the movement from side to side, keeping your shoulders relaxed and breathing deeply.

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