MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kavramalar
None

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Hamstrings Stretch Variation Four

Sit on the floor with your legs out in front of you.
Reach forward to try and touch your toes. Reach as far forward as you can go.
Hold the stretch for a few seconds then return to starting position.