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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
: Place your forearms on the floor and interlace your fingers.
: Place the crown of your head on the floor and tuck your toes under.
: Walk your feet towards your head and lift your hips up.
: Straighten your legs and find your balance. Hold for several breaths and then release.

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