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Exercises
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Traps (mid-back)
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Inverted Row
Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
beginner Bodyweight exercise
Traps (mid-back) Exercise
How To Do A Inverted Row
Mid Back Exercise
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How to do Inverted Row
Traps (Mid-Back) Exercise
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Beginner
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Pull
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Overhand, Underhand
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