MuscleWiki
Oluşturucu
Ara
Giriş
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Kettlebell Clean And Jerk
Kettlebell Clean And Jerk
Advanced
1
Swing kettlebell between legs, then pull it up to rack position.
2
Dip slightly, drive through legs, and press kettlebell overhead.
3
Lower back to rack, then swing down for next repetition.
Kettlebells
Kettlebell Exercise
Butt Exercise
Glutes Exercise
Lower Back
Lower back Exercise
Lower Back Exercise
Glute Exercise
Gender Selector
Erkek
Birincil
İkincil
Üçüncül
Zorluk
Advanced
Kuvvet
Push
Kavramalar
Overhand
Mekanik
Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
🇹🇷
