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Lower back
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Kettlebell Hang Squat Clean And Jerk
Kettlebell Hang Squat Clean And Jerk
Advanced
1
Hold kettlebell between legs with slight knee bend and flat back.
2
Pull kettlebell explosively to shoulder, catching it in a squat position.
3
Stand tall, dip slightly, then drive up to press kettlebell overhead.
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Kettlebell Hang Squat Clean And Jerk Egzersiz Rehberi - Lower back Antrenmanı | MuscleWiki