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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Start by taking a kneeling position and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
: Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
: From this starting position, extend your arms upwards so that the kettlebells are overhead.
: Make sure to keep your core engaged and your back straight throughout the movement.

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