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: Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
: Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
: Bring one arm behind you and rest this arm on your back. With the other arm, hold the kettlebell at arms length close to the floor.
: Swing the kettlebell out and up towards the side of your body and then return to centre. Repeat.

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